This extensive anatomy. In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.
Exercises for toning the buttocks, abs, legs, and back are featured. Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can.
Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used.
The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit.
Follow flexible workout programs targeting a range of abilities and aims. Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
Explore the science behind each lift, press, push, and pull to become your own personal trainer. How The Book Works The first section - human physiology - introduces you to the wonder that is skeletal muscle and the mechanisms that underpin strength training's demands on the body. It will help you understand how muscles work and grow, and how the resistance work stimulates muscles to develop strength and size, alongside its positive impacts on bones and connective tissue.
It also explains how the body powers muscular work and shows you how to calculate your own daily macronutrient requirements. His books have been translated into multiple languages, and he has written over articles for bodybuilding and fitness magazines around the world, including Iron Man and Dirty Dieting. Gundill started weightlifting in in order to improve his rowing performances. Most of his training years were spent completing specific lifting programs in his home.
As he gained muscle and refined his program, he began to learn more about physiology, anatomy, and biomechanics and started studying those subjects in medical journals. Since he has been writing about his discoveries in various bodybuilding and fitness magazines all over the world. Moreover Medicalstudyzone.
If you own the copyright to this book and it is wrongfully on our website, we offer a simple DMCA procedure to remove your content from our site. Start by pressing the button below! Author: Frederic Delavier. Strength Training Anatomy - 2nd Edition. Read more. Kinetic Anatomy, 2nd Edition.
Human Anatomy, 2nd edition.
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